If you’re concerned about your heart health, one thing that you must be looking into is what the top foods to lower cholesterol levels are.
Many people are suffering from high cholesterol levels in this day and age because of the over-reliance on fast and processed foods, as well as the increased consumption of simple sugars found in beverages such as fruit juice, soda, as well as fruit smoothies or milkshakes.
Unless you take a pro-active approach to start eliminating these foods from your plan and instead filling your diet with only the top foods to lower cholesterol levels, you’re going to suffer from health problems down the road.
Let’s have a look at the main carbohydrate based choices that you should be eating to help bring down your total cholesterol count.
Oatmeal is a fantastic choice on the foods to lower cholesterol levels checklist because it’s high in fiber, low in fat, and will digest very slowly in the body.
This ensures that you’re able to maintain steady blood glucose levels and keep your energy on an even keel all day long.
Oats make for a great breakfast or a quick snack on the go.
The second of our foods to lower cholesterol levels is quinoa. Quinoa is nice because unlike most other sources of carbohydrates, it’s a complete source of protein.
This makes it very ideal for any vegetarians out there who often struggle to get in enough protein and also ensure that you recover from any workout sessions that you perform.
Quinoa has a slightly nuttier taste than brown rice, so will add an interesting new twist to any dish that you serve it with.
Brown rice is the next selection on our foods to lower cholesterol list. Brown rice is a traditional standby in many homes and is definitely a good decision.
This unprocessed carbohydrate is rich in manganese and selenium, which will help to promote high energy levels and decrease total cholesterol. This heart healthy grain can be served alongside a stir-fry or just on the side of your main protein selection for the meal.
Finally, make sure you’re not overlooking adding plenty of fibrous vegetables to your daily diet. These earn top marks for being one of the best types of foods to lower cholesterol since they’re very low in calories, high in fiber, and will contain an abundance of healthy nutrients.
Vegetables, provided they’re cooked using lower calorie methods, can virtually be eaten in unlimited quantities without causing an impact on your body weight.
So have a good look over your current diet plan and make sure that you’re not overlooking any of these foods to lower cholesterol. If you are, it’s time to get them a permanent place in your menu.