If you’re someone who’s set out to work on improving your heart health and make sure you stay as well as possible, one thing that you’ll definitely want to be considering is your triglycerides levels. By making sure that your triglycerides levels are where they need to be, you can maintain a piece of mind in that you’re doing everything you can to protect against heart disease, stroke, or other health issues that affect the heart.
This said, there are some key factors that can influence your triglycerides levels that you’ll definitely want to take note of as they could be causing a problem for you. By getting these additional elements under control, you can reduce your risk even further.
Let’s have a look at what you need to know.
The very first factor that can influence your triglycerides levels is stress. Those who are very stressed out on a regular basis will not only increase their risk of accumulating stomach fat due to the fact that cortisol will be higher in their body, but they’re also going to increase their risk of suffering from high triglycerides levels as well.
Stress is really just all around bad for your health so doing everything you can to get it under control will be important. This could include journaling, taking an intense physical activity class, or talking with a close friend about whatever is stressing you.
Irregular Sleep Hours
Another factor that can come to influence your triglycerides levels is irregular sleep hours. If you’re staying up very late into the night and not going into a deep sleep all that often, this can cause an increase in triglyceride levels to be seen.
This is partially due to the fact that when staying up so late, you’ll be disrupting the body’s natural circadian rhythm and this can promote some problems with normal lipid metabolism.
To avoid this, make sure you’re in bed before midnight each evening.
Fasting is another thing that can have a negative influence on your triglycerides levels. Those who fast for over 14 hours due to some of the extreme diet approaches out there will notice changes in how their body processes energy and this could also cause an increase in blood triglycerides to be seen.
To avoid this, make sure to space your meals out evenly throughout the day so that you’re getting a steady deliver of nutrients to the working muscle cells.
Highly Refined Carb Diet
Finally, the last factor that can lead to high triglycerides levels is diets that are full of highly refined carbohydrates. If you’re often eating processed snack foods and your diet lacks protein and plenty of produce, this can definitely cause you to start to experience triglycerides levels that are higher than normal.
Don’t think that dietary fat is the only problem – carbs can be as well.
So there you have a few of the additional factors that you need to consider if maintaining healthy triglycerides levels is important to you. Make sure that you are not overlooking any of these.