If you’re someone who is looking to maintain a healthy body and especially a healthy heart, one thing that you must be paying attention to is your triglycerides levels. Your triglycerides levels are one of the primary factors that can go into determining how healthy your body is and whether you need to start taking action to make some lifestyle and diet changes to promote a healthier body.
Those who are suffering from higher triglycerides levels and who do not take any action to resolve it will wind up suffering from disease or other health conditions.
Let’s have a closer look into triglycerides levels and explain to you what they are and how they will influence your health.
What Does Triglycerides Levels Mean?
The very first thing you need to understand is what triglycerides levels refers to. Triglycerides are a type of fat that’s found in the blood that the body isn’t going to be using for energy right away.
When you are between meals, the body will then start dipping down into your triglyceride stores, using them as a long-term source of fuel.
Those who are using reduced calorie diets to lose weight will be burning more triglycerides than those who are at a maintenance calorie diet level, who may not be using any at all.
What Are The Healthy Ranges?
In order to be considered to have healthy triglycerides levels, you should be maintaining a range of about less than 150 milligrams per deciliter of blood. Those who are just above 150 but under 200 mg/dL will be considered to be at risk and on the border of being too high while those who are above 200 are considered to have high levels and should be taking action to reduce them.
It’s often recommended that rather than using medication to reduce your triglycerides levels if you are too high however, you instead seek out some positive changes to your diet and activity level.
This tends to be a better and healthier approach, so something someone at risk should keep in mind.
What Are The Health Risks Of Being Too High?
Speaking of being too high, what are the health risks of high triglycerides levels?
One of the biggest risk factors is the fact that very high levels may cause an increase chance of an increased thickening of the artery walls, which could then increase your risk of stroke, heart attack, as well as heart disease.
In addition to that, those who have high triglycerides are also often battling a body weight problem as well, so then you’ll have all the additional health risks that go along with being overweight.
All in all, you’re best staying in the normal range or as close to the normal range as possible, so that really should be what you’re aiming for.
So there you have the top things that you should note about triglycerides levels and what they mean to you. Going for regular assessments if you are borderline high or think you could be will be very important to getting this problem under control.