If you’re looking to lower triglycerides, it’s important that you factor both diet as well as workouts into account. Those who are taking the time to put together a good workout routine to perform that will help them burn off excess body fat and improve their overall cholesterol levels are always going to see better results than someone who just goes about things from a diet perspective.
While diet is definitely key to lower triglycerides, when you get both of these factors working together, that’s when you’re really going to see an incredibly high level of success.
Let’s go over a few of the top exercise tips to note if you want to lower triglycerides.
Cardio Exercise Is A Must
The very first thing that you must make sure is in place is some form of cardiovascular exercise. Cardiovascular exercise is excellent for helping to lower triglycerides because this form of activity is going to work the heart the most and is also going to help to burn off extra calories so that you can shed excess body fat that’s present.
Cardiovascular exercise where you’re performing some form of activity that keeps your heart rate elevated for a period of time is also ideal for those who want to reduce their level of fatigue that they experience on a day to day basis.
Don’t Overlook Strength Training
The second thing that you must make sure you’re including is strength training. Having strong muscles is important because this will ensure your basal metabolic rate stays higher and that helps to promote stronger resistance against fat gain.
If you’re someone who is battling a weight problem, strength training is one of the best types of exercise to help out with this and will also help to lower triglycerides as well.
Add Stress Busting Exercise
Finally, the last must-have exercise that should be in your plan to lower triglycerides is exercise to beat stress. Stress can play a big role in causing an elevation in triglycerides in the body, so doing everything you can to keep it down lower is going to be essential for success.
Good stress busting exercises include yoga, tai chi, or simple meditation.
By combining all of these exercise variations together to form a complete workout program, you can be doing everything possible to lower triglycerides and maintain a healthy heart. Aim to strength train three days per week, perform cardio three to five days per week, and perform at least two stress-busting exercise sessions.