If you’re someone who’s getting started looking into a triglycerides diet to help boost your heart health and make sure that you’re doing everything possible to maintain good health standing, there are a number of foods that you need to make sure you have in place.
Some people make the big mistake of not carefully selecting the foods that they’re eating and instead only paying attention to how many calories they’re consuming on their triglycerides diet. While calories are definitely important as this is what will determine whether you gain or lose body fat, calories are not all that matter.
In order to see the best results possible, you really must be eating only top quality food sources.
Let’s have a brief look at a few of the main foods to add to the triglycerides diet you come across.
The first food that will be a must-have for a triglycerides diet is flaxseeds. Flaxseeds are great because they’re a rich source of healthy fats that will help to bring your total cholesterol and triglyceride level downwards.
In addition to that, flaxseeds are also high in fiber, which is very important for promoting an optimal heart as well.
Aim for two to four tablespoons of these daily for best results.
The second food that you’ll want to add into your diet plan is salmon. Salmon is great because it’s a rich source of protein, which will help you stabilize your blood sugar levels better, and in addition to that, it’s also a good source of omega fats as well.
Just like flaxseeds, this will go a long way towards promoting optimal health.
Since salmon is slightly higher in total calorie level than the other white fish choices you could be eating, just be sure that you are keeping your total serving size to a moderate level.
Third on our list of top foods to include in your triglycerides diet is oatmeal. Oatmeal earns top marks because it’s high in fiber, which is important for keeping your heart healthy and maintaining proper cholesterol levels.
Oatmeal is also a high volume food, so will fill you up in a hurry without you having to take in many calories while eating it.
Serve it cooked or raw – the choice is yours.
Finally, don’t forget to make sure berries have their place in the triglycerides diet that you choose to go on. Berries are also a high-fiber food and are jam packed with antioxidants. This will ensure that you fight off free radical damage that could eventually lead to disease.
Berries are also great for those who suffer from a sweet tooth because eating them will help prevent you from noshing on other high sugar, processed carbs.
So there you have the main foods that you should be adding to your triglycerides diet. Make sure you don’t leave any of them out.