If you’ve recently decided to browse through the different triglycerides diets on the market to help promote better overall heart health and make sure you’re living your best life, there a few ‘musts’ that you need to make sure are in place.
Those who are not making sure that a few of the key factors are in place are going to have a hard time seeing the results that they had hoped for.
Remember that you should never rush into picking out which triglycerides diet you’ll choose to use. Instead, you should be giving it some careful thought and consideration so that you can choose the perfect plan that’s right for you.
Let’s have a brief look at what you should note in a triglycerides diet
The Total Calorie Level
The very first thing that you need to assess is the calorie level. Since most people who are using a triglycerides diet will be slightly overweight, you’re going to want to look for a plan that brings your total calorie level down to a healthy range.
This means, for most people, eating about 10-12 calories per pound per day. That will be the right level to help you lose weight fast yet safely.
The Inclusion Of Protein
Second, you also want to make sure that sufficient protein is included in the plan. Protein is important because it’s going to ensure that you’re feeding your body the amino acids it needs to maintain your lean muscle mass and more importantly, it will help to stabilize your blood sugar levels.
Protein is a must so aim for one gram per pound per day coming from low fat sources.
The Addition Of Healthy Fats
Next, speaking of fats, you also want to make sure that healthy fats are included in the diet as well. Healthy fats will be important for promoting healthy triglycerides levels and also keeping your blood sugar levels stabilized as well.
Healthy fats are a great way to maintain good energy levels throughout the day and combat food cravings from arising.
A Reduced Carb Intake
Finally, the last important thing to look for when assessing a triglycerides diet is that the carbohydrate count on the diet is slightly reduced. It’s a good idea to use a lower carb variety of triglycerides diet as carbohydrates are one of the leading causes of high triglyceride levels.
If you’re concerned about your heart health, one thing that you must be looking into is what the top foods to lower cholesterol levels are.
Many people are suffering from high cholesterol levels in this day and age because of the over-reliance on fast and processed foods, as well as the increased consumption of simple sugars found in beverages such as fruit juice, soda, as well as fruit smoothies or milkshakes.
Unless you take a pro-active approach to start eliminating these foods from your plan and instead filling your diet with only the top foods to lower cholesterol levels, you’re going to suffer from health problems down the road.
Let’s have a look at the main carbohydrate based choices that you should be eating to help bring down your total cholesterol count.
Oatmeal is a fantastic choice on the foods to lower cholesterol levels checklist because it’s high in fiber, low in fat, and will digest very slowly in the body.
This ensures that you’re able to maintain steady blood glucose levels and keep your energy on an even keel all day long.
Oats make for a great breakfast or a quick snack on the go.
The second of our foods to lower cholesterol levels is quinoa. Quinoa is nice because unlike most other sources of carbohydrates, it’s a complete source of protein.
This makes it very ideal for any vegetarians out there who often struggle to get in enough protein and also ensure that you recover from any workout sessions that you perform.
Quinoa has a slightly nuttier taste than brown rice, so will add an interesting new twist to any dish that you serve it with.
Brown rice is the next selection on our foods to lower cholesterol list. Brown rice is a traditional standby in many homes and is definitely a good decision.
This unprocessed carbohydrate is rich in manganese and selenium, which will help to promote high energy levels and decrease total cholesterol. This heart healthy grain can be served alongside a stir-fry or just on the side of your main protein selection for the meal.
Finally, make sure you’re not overlooking adding plenty of fibrous vegetables to your daily diet. These earn top marks for being one of the best types of foods to lower cholesterol since they’re very low in calories, high in fiber, and will contain an abundance of healthy nutrients.
Vegetables, provided they’re cooked using lower calorie methods, can virtually be eaten in unlimited quantities without causing an impact on your body weight.
So have a good look over your current diet plan and make sure that you’re not overlooking any of these foods to lower cholesterol. If you are, it’s time to get them a permanent place in your menu.
As you go about looking into everything that you can do to foster a healthy heart, one thing that you’ll definitely want to keep in mind is the high cholesterol symptoms to be on the lookout for.
Many people often miss some of the key high cholesterol symptoms that indicate they could be at risk for heart problems down the road and this can really come back to harm them over the long term if they aren’t careful.
High cholesterol symptoms are not something that you’ll want to be ignoring so let’s take a bit of time to go over what you need to be looking for.
What High Cholesterol Means
The very first thing you need to get straight in your mind is what high cholesterol means. Your cholesterol count refers to how much of a fatty substance has built up in your body and is present in your bloodstream.
Things such as a high fat and high calorie diet will contribute to high cholesterol symptoms as will lack of physical inactivity.
What Symptoms Are Associated With High Cholesterol
The important thing to note when looking at high cholesterol symptoms is that you can’t actually feel high cholesterol itself. Rather, you feel the problems that it can cause.
You will, however, notice the symptom of weight gain that will likely result from the actions that bring about high cholesterol levels (the high fat diet and lack of exercise). So that’s the first of the high cholesterol symptoms to be on the lookout for.
Secondly, you’ll want to watch for any high cholesterol symptoms that could indicate a serious heart problem. Heart problems are the end result of having too much cholesterol present in the body, so this is how the symptoms present themselves.
The high cholesterol symptoms to watch out for include chest pain or any form of discomfort in the chest area, feeling nauseous or being short of breath, having sweaty or clammy skin for no known reason, and feeling especially dizzy or light-headed.
All of these are clear signs that you need to seek immediately medical help and be examined to ensure you’re not suffering from a heart attack.
In addition to that, it’s also important to know the symptoms of stroke as these can also be the way that high cholesterol symptoms present themselves.
They include difficulty walking, trouble focusing or staying conscious, losing muscular coordination or balance, suffering from a change in vision, or having a very severe headache – described as the worst headache you’ve ever felt before.
Again, if those are present, get to a medical professional immediately.
So there you have the top things that you need to know about the high cholesterol symptoms to be aware of. You won’t directly notice the level of cholesterol rising in your body, but you will notice the symptoms of conditions that will come about because of this.
Men AND women today are at high risk of heart disease, heart attack and stroke caused by the thickening of the artery walls. The main cause of all of this… high triglyceride levels in your body. It is thought that the only way to take care of this is to go on costly medication which can most certainly help you, but can lead to additional side affects.
The solution is more than just going for the medication – it is a complete change in lifestyle that can greatly improve the overall quality of your life and greatly improve your health. I will never discount proper treatment from your medical professional, but you can make changes in your life that can greatly reduce your triglyceride levels and make you feel AND look better. It may be difficult to start – but overall it is not that hard.
Listen – the time to start is now! Heart attacks and strokes will not wait until you are ready… they have no mercy. You cannot wait until tomorrow to make the lifestyle changes that affect your health – you have to start today. This site is for all of us who are dedicated to helping and sharing in process of health lifestyle change. Join us today!