If you’ve recently decided to browse through the different triglycerides diets on the market to help promote better overall heart health and make sure you’re living your best life, there a few ‘musts’ that you need to make sure are in place.
Those who are not making sure that a few of the key factors are in place are going to have a hard time seeing the results that they had hoped for.
Remember that you should never rush into picking out which triglycerides diet you’ll choose to use. Instead, you should be giving it some careful thought and consideration so that you can choose the perfect plan that’s right for you.
Let’s have a brief look at what you should note in a triglycerides diet
The Total Calorie Level
The very first thing that you need to assess is the calorie level. Since most people who are using a triglycerides diet will be slightly overweight, you’re going to want to look for a plan that brings your total calorie level down to a healthy range.
This means, for most people, eating about 10-12 calories per pound per day. That will be the right level to help you lose weight fast yet safely.
The Inclusion Of Protein
Second, you also want to make sure that sufficient protein is included in the plan. Protein is important because it’s going to ensure that you’re feeding your body the amino acids it needs to maintain your lean muscle mass and more importantly, it will help to stabilize your blood sugar levels.
Protein is a must so aim for one gram per pound per day coming from low fat sources.
The Addition Of Healthy Fats
Next, speaking of fats, you also want to make sure that healthy fats are included in the diet as well. Healthy fats will be important for promoting healthy triglycerides levels and also keeping your blood sugar levels stabilized as well.
Healthy fats are a great way to maintain good energy levels throughout the day and combat food cravings from arising.
A Reduced Carb Intake
Finally, the last important thing to look for when assessing a triglycerides diet is that the carbohydrate count on the diet is slightly reduced. It’s a good idea to use a lower carb variety of triglycerides diet as carbohydrates are one of the leading causes of high triglyceride levels.